https://www.onemind.sg/blog daily 0.75 2021-10-07 https://www.onemind.sg/blog/how-to-take-an-effective-mental-health-day-8khyn monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Our Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.onemind.sg/blog/exercises-to-calm-your-anxious-thoughts-g9h5x monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. 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Our Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.onemind.sg/ourblog daily 0.75 2022-06-30 https://www.onemind.sg/ourblog/frustrated-or-disappointed-with-your-child monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1633579266724-D4W8GA65MIC9N91CQENZ/tempImage6Iz2uy.gif Blog - Frustrated or Disappointed with your Child? In supporting your child with such level of anxiety, some of you may feel frustrated or disappointed over time. Frustration comes because progress is slow especially after months of intense support. Disappointment arises because you see your child coping with their anxiety in a situation but not in the same situation at other times. It is completely normal to feel this way. Experiencing such feelings frequently and for a prolonged period however, may affect your overall well-being. It is also not helpful to your child as you may respond to their anxiety in a way that escalates their distress, such as reprimanding them for their behaviours. https://www.onemind.sg/ourblog/ways-to-manage-our-emotions monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634544923601-AEEPDLPS2M1NFY1QCHVJ/IMG_73C178114481-1.jpeg Blog - Ways to Manage Our Emotions - Meet up with friends or relatives https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634544926943-3H1XGZNPYTXOUDP8W8RT/IMG_73C178114481-2.jpeg Blog - Ways to Manage Our Emotions - Exercise or engage in hobbies https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634545679795-IRCBYDPXWE96IAE09TIR/IMG_3360.jpeg Blog - Ways to Manage Our Emotions - 'Me' time https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634719261269-EMVXU39SW7638POFOAZA/IMG_6477.jpg Blog - Ways to Manage Our Emotions - Take a nature walk https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634541654015-EFEOJ5GWNKNUPHXFNPZW/IMG_3320.png Blog - Ways to Manage Our Emotions - Take slow deep breaths https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634543011558-QAZ6KT9L094GN1694J5A/IMG_3354.jpeg Blog - Ways to Manage Our Emotions - Positive self-talk https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634542867223-6LEF58FLP02V9LSRQPOB/934A8B8D-4E6E-43C1-8EA3-51BF69A06623.jpeg Blog - Ways to Manage Our Emotions - Muscle relaxation https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1634544573569-R145RDAASL1MLK8RQ8A3/IMG_6528.jpeg Blog - Ways to Manage Our Emotions - Let another caregiver take over https://www.onemind.sg/ourblog/routines-are-good monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1636019838347-HXAYLP28WMQDA3M1SUCH/Photo+1.jpeg Blog - Routines are Good! https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1636019853414-BZO7VDCD4IXI2R4IAAZS/Photo+2.jpeg Blog - Routines are Good! https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1636019870092-WBF2CAEL3918O1O3W9J6/Photo+3.jpeg Blog - Routines are Good! https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1636019887409-JWPIC5963T3IL9SEOYTF/photo+4.jpeg Blog - Routines are Good! https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1636019902865-FX1L1LG1BZWW52NWBZCQ/Photo+5.jpeg Blog - Routines are Good! https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1636019919884-IL410IAWZZDSI2X18LSU/Photo+6.jpeg Blog - Routines are Good! https://www.onemind.sg/ourblog/nourish-your-mood-the-me-time-routine monthly 0.5 2022-01-16 https://www.onemind.sg/ourblog/reading-routine monthly 0.5 2022-03-29 https://www.onemind.sg/ourblog/play-routine monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/01901a0d-64df-41d7-a18c-9c9ca87e43e5/Knock.jpg Blog - Play Routine - Make it stand out A little boy engaging in free play on his own https://www.onemind.sg/ourblog/tag/%23RoutinesForChildren+%23ImportanceOfPlay+%23PromotingChildrenDevelopment monthly 0.5 https://www.onemind.sg/ourblog/tag/%23ManagingFamilyLife monthly 0.5 https://www.onemind.sg/ourblog/tag/%23CaregiversEmotions monthly 0.5 https://www.onemind.sg/ourblog/tag/%23Anxiety monthly 0.5 https://www.onemind.sg/ourblog/tag/%23ManagingChildrenBehaviours monthly 0.5 https://www.onemind.sg/ourblog/tag/%23DevelopingSkillsInChildren monthly 0.5 https://www.onemind.sg/ourblog/tag/%23Routines monthly 0.5 https://www.onemind.sg/ourblog/tag/%23ManagingLife monthly 0.5 https://www.onemind.sg/ourblog/tag/%23RoutinesForChildren monthly 0.5 https://www.onemind.sg/get-started daily 0.75 2021-09-24 https://www.onemind.sg/home daily 1.0 2023-10-01 https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/bbaf4dc0-5dbc-49a9-8d7a-fe01474e3473/cherry-022.jpg onemind Psychological Practice Homepage https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1633357901551-CH8PAHPT7CHFT6J06PV5/cherry-005.jpg onemind Psychological Practice Homepage https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1633352097227-VUAD565LTQSBE4B319UA/cherry-037.jpg onemind Psychological Practice Homepage Home-based, School-based or Remote Options Children spend the majority of their time at homes or in schools. We believe in supporting them in their schools or homes so that we understand their difficulties better and in turn, can be more effective in helping them cope with their difficulties. Within the school settings especially, we are able to collaborate with school staff directly to support the children. Homes, schools or teletherapy (if suitable) are also convenient for the children and caregivers. Is your home or children’s school not conducive or available? Fret not, we can explore other options with you! https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1633352368757-CL4ER5YK6ILT59PY56XO/cherry-046.jpg onemind Psychological Practice Homepage https://www.onemind.sg/about daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://www.onemind.sg/team daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1633355693348-1MHDNHLBLNY59UE0K62L/cherry-046.jpg Team Cherry Ko, M. Psych Cherry is a registered psychologist with the Singapore Psychological Society. She obtained her Master degree in Educational and Developmental Psychology from Brisbane, Australia. Cherry has more than 12 years of experience in working with children with mild to severe developmental, social, and emotional needs. Cherry is well-versed in a variety of assessments. She conducts diagnostic and school placement assessments to diagnose as well as inform school placement options and intervention for various neurodevelopmental disorders (e.g., Autism, ADHD, Intellectual Disability, Dyslexia). With a keen interest in working with children with autism and ADHD, as well as anxiety-based difficulties such as selective mutism, Cherry has worked in public hospitals, preschools, special and mainstream schools, and in home settings to support the children effectively through a systemic and holistic approach. Cherry strongly believes that every child is deserving of living their lives to the fullest potential, and is committed to working with the children and their caregivers. She has gained the trust and built excellent therapeutic alliance with her clients and families. Throughout her career, she has received numerous service awards, positive feedback, and compliments. https://www.onemind.sg/contactus daily 0.75 2022-06-04 https://www.onemind.sg/services daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1633357863078-ADX9ABRH00HL9R84LRC1/cherry-025.jpg Services https://images.squarespace-cdn.com/content/v1/614999bce868ac1516c6e6f3/1633450908441-0YXNMYLWLX0WGKQG2T5M/cherry-007.jpg Services https://www.onemind.sg/our-approach daily 0.75 2021-10-05